Weigh In record (no journal entry) for 22 April 2020
|
88.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 64.94g | Prot: 157.52g | Carbs: 218.31g.
Breakfast: Lala Lala 100 Cacao (330ml), Chachitos Chachitos , Yoplait Max Protein (Capuccino), Sabori Salchicha de Pavo al Natural, La Costeña Salsa Ranchera, Huevo. Lunch: La Costeña Salsa Ranchera, Pechugas de Pollo (o Cocidas), Verde Valle Arroz a la Jardinera (Precocido), Tyson Pechugas Mexicanas Picantes, Great Value Garbanzos Enchilados. Dinner: Herdez Salsa Taquera, La Costeña Salsa Ranchera, Lala Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Okko Chia, Yoplait Max Proteína con Fresa, Manzana Roja, Lala Queso Cottage Light, Valentina Salsa, Sanissimo Salmas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|