Weigh In record (no journal entry) for 22 April 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.25g | Prot: 47.40g | Carbs: 133.14g.
Breakfast: Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Energen Sereal Coklat, Cabbage (Without Salt, Drained, Cooked, Boiled), Tomatoes, Mayonnaise-Type Salad Dressing, ABC Saus Sambal. more...
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Gaining 2.1 kg a Week
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SherynLF's Weight History
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