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had a bunch of water hour before so probably even better than this
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 84.08g | Prot: 120.90g | Carbs: 169.45g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Arby's Classic Roast Beef, Arby's Prime-Cut Chicken Tenders (Regular). Dinner: Reese's Peanut Butter Cups Thins, Onions , Lettuce, Heinz Tomato Ketchup, Kroger Fat Free American Cheese Singles, Flavorite Dijon Mustard, Arnold 100% Whole Grain Sandwich Thins, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Pringles Sour Cream & Onion Potato Crisps. more...
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3840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Elliptical - 30 minutes, Desk Work - 9 hours, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Stretching (yoga) - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 14 minutes. more...
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Gaining 0.6 kg a Week
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FattyFattyFatFat's Weight History
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