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Tanya_Janine
Journal
22 Apr 20
Tanya_Janine's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
67.9 kg
Lost so far:
1.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
2068 kcal
Fat: 85.40g | Prot: 112.29g | Carbs: 219.02g.
Breakfast:
Porridge Topping, Porridge.
Lunch:
Franzbrötchen, Linsen Gemüse Pfanne.
Dinner:
Gefüllte Kohlrabi.
Snacks/Other:
Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Himbeeren, Alpro Natur, K-Classic Magerquark Laktosefrei, Schokoladeneis.
more...
1683 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Tanya_Janine's Weight History
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