Weigh In record (no journal entry) for 26 June 2013
|
84.4 kg
Lost so far: 17.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 73.97g | Prot: 105.78g | Carbs: 221.70g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Del Monte Lite Diced Peaches, Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Thomas' Better Start Light Multi-Grain English Muffin, Avocados. Lunch: Peach, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Grape Tomatoes, Grapes. Dinner: Sea Salt Bagel Chips, Margarita, Subway 12" Oven Roasted Chicken, Subway Processed American Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. more...
|
|
2640 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|