Weigh In record (no journal entry) for 22 April 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.69g | Prot: 72.16g | Carbs: 128.02g.
Breakfast: Kuru İncir, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Yumurta, Dost Süzme Peynir. Lunch: Kırmızı Lezzetli Elma. Dinner: Yoğurt, Pişmiş Kabak, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ekşi Hamur Ekmek, Mercimek Çorbası. Snacks/Other: Çilek. more...
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Losing 2.8 kg a Week
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elifecepoyraz's Weight History
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