Weigh In record (no journal entry) for 22 April 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 19.20g | Prot: 11.41g | Carbs: 34.46g.
Breakfast: Овсяная Каша на Воде. Lunch: Шампиньоны в Сметане. more...
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Losing 7 kg a Week
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Лиана4ка's Weight History
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