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Tetuanka@
Journal
22 Apr 20
Tetuanka@'s Journal, 22 Apr 20
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вот вам и 2 дня пасочки...хотя спорт ежедневно....
67.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1101 kcal
Fat: 29.36g | Prot: 74.60g | Carbs: 135.42g.
Breakfast:
Тыква, Каша Пшенная на Молоке.
Lunch:
Салат с Курицей.
Dinner:
Блины с Творогом.
Snacks/Other:
Яблоко.
more...
1975 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Tetuanka@'s Weight History
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