free_bird's Journal, 26 Jun 13

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So glad to be back.... Geez I hate entering the crap I'm eating! But that's the point. Back to thinking before I choose. It helps so much to know "I'll have to log that"...

Looking forward to my week off although it will be busy, but a good busy!

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Knowing you'll have to log makes you think twice before eating crap, right? Also logging helps avoid underestimating what we eat! Great job being honest! :)

26 Jun 13 by member: Re Becca


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free_bird's Journal, 26 Jun 13

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