Weigh In record (no journal entry) for 22 April 2020
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.07g | Prot: 55.50g | Carbs: 103.15g.
Breakfast: Красное Яблоко, Комо Сыр Российский , Мёд, Грецкие Орехи, Haferflocken Овсяные Хлопья. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная. more...
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Losing 4.2 kg a Week
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martame1's Weight History
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