Weigh In record (no journal entry) for 22 April 2020
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 29.06g | Prot: 44.27g | Carbs: 60.80g.
Breakfast: Помидоры, Сыр Мастер Сыр Российский 50%, Ржаной Хлеб, Кофе с Молоком. Lunch: President Сметана 20%, Салат из Помидоров и Огурцов, Гречневые Котлеты. Dinner: Куриная Грудка. more...
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Losing 3.5 kg a Week
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Miraaskarova's Weight History
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