Weigh In record (no journal entry) for 22 April 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 26.18g | Prot: 99.80g | Carbs: 269.61g.
Breakfast: Apple Juice, Bananas. Lunch: Bisto Chicken Gravy, Baked Potato Skins, Carrots, Cabbage, Broccoli, Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...
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2874 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bathing - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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