Weigh In record (no journal entry) for 22 April 2020
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.77g | Prot: 100.59g | Carbs: 95.37g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Ostsee Fisch Kaviar Creme mit Knoblauch, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Sea Gold Garnelenspiesse, Fischbrötchen, Lindt Lindor Kugel Rot. Dinner: Kinder Schoko-Bons, Loose Quäse, Kühne Feine Cornichons , Purland Frisches Mett, Gekochtes Ei, Harry Eiweißbrot. more...
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Losing 4.9 kg a Week
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