Weigh In record (no journal entry) for 22 April 2020
|
76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 46.94g | Prot: 82.11g | Carbs: 76.87g.
Breakfast: Milk, Sugar. Lunch: Macaroni, Chicken Leg. Dinner: Roti, Chicken Thigh, Chicken Breast, Olive Oil. Snacks/Other: Potato, Shrimp. more...
|
steady weight
|
|
aurangzebw's Weight History
|