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new scale. whole new range. ah well
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1639 kcal
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Fat: 45.74g | Prot: 122.70g | Carbs: 207.80g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Black Belgua Lentils, Soybeans (Mature Seeds, Steamed, Cooked), Egg Beaters - Original, Vital Wheat Gluten Flour, TLC Crunchy Granola Bars - Pumpkin Spice Flax, 100% Natural Peanut Butter unsalted, Nonfat Plain Greek Yogurt, Bananas. Lunch: Milk (Nonfat), edamame, vital wheat gluten, egg yolk, egg white, 45 calorie Franz, tofu azumaya, carrots shredded, Spinach, gala apple. Dinner: Organic Red Lentils, Stir Fry Vegetables, Lite Extra Firm Tofu, Okra, High Protein TVP (Textured Vegetable Protein), Chocolate Deluxe High Protein Bar. Snacks/Other: Oregon Trail 100% Whole Wheat Bread, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 100 calorie almonds emerald. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour, Desk Work - 4 hours. more...
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Gaining 2.4 kg a Week
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