Weigh In record (no journal entry) for 21 April 2020
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55 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.95g | Prot: 113.86g | Carbs: 144.10g.
Breakfast: NutriSano Arepa de Ajonjolí y Avena , Pietrán Salchicha de Pavo, Huevo Revuelto, Peras. Lunch: Doña Pepa Arroz Parbolizado , Salmón, Zuquini. Dinner: Huevo Cocido, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Uva, Alpina Yogurt Griego Natural , Arándanos, Granoliando Granola, Queso Mozzarella, Café. more...
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Gaining 1.5 kg a Week
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Caroh0310's Weight History
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