newje's Journal, 21 Apr 20

newje's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2020

85 kg Lost so far: 2.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

2381 kcal

Fat: 61.42g | Prot: 84.47g | Carbs: 370.75g. Breakfast: Banana Nanica. Lunch: Macarrão Alho e Óleo, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Açúcar, Tirol Queijo Mussarela Fatiado, Pão Francês. more...

2963 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newje's Weight History

View Complete History

newje's Journal, 21 Apr 20

Submit a Comment

newje's Weight History