Weigh In record (no journal entry) for 21 April 2020
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 65.41g | Prot: 41.75g | Carbs: 178.63g.
Breakfast: Milk, Lotus Biscuit, Sugar. Lunch: Roti, Dal, Olive Oil, Cooked Rice. Dinner: Yogurt Almarai, Roti, Butter . more...
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steady weight
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aurangzebw's Weight History
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