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Altosvuelos
Journal
26 Jun 13
Altosvuelos's Journal, 26 Jun 13
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Pequé con la Nocilla. Cena gazpacho. No b.
65.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 June 2013:
901 kcal
Fat: 26.42g | Prot: 66.27g | Carbs: 99.10g.
Breakfast:
Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada.
Lunch:
Paraguaya, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Pechuga de Pollo (sin Comer la Piel), Judías Verdes.
Snacks/Other:
Bimbo Pan Blanco, Nocilla Crema de Cacao.
more...
1640 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Altosvuelos's Weight History
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