Weigh In record (no journal entry) for 21 April 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.63g | Prot: 115.50g | Carbs: 132.49g.
Breakfast: Kerupuk Beras, Kerupuk Beras, Cooked Fish, Coconut Milk (Frozen) , Cooked Kale (from Fresh). Lunch: Fried Tofu , Fried Tofu , Fried Tofu , Yellow Rice, Cooked Fish. Dinner: Fried Rice. Snacks/Other: Semangka, Melon, Tahu Goreng, Petis, Kerupuk Beras, Marimas Rice Cracker. more...
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1634 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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taufinurdyastutik's Weight History
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