Weigh In record (no journal entry) for 26 June 2013
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77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 91.48g | Prot: 56.45g | Carbs: 199.96g.
Breakfast: Babybel Mini Babybel Light, Granini Trinkgenuss Multivitamin, Gut & Günstig Sahne Joghurt Mild, Banane, Pink Lady Äpfel. Lunch: Speiseeis, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Zaziki. Dinner: Gut & Günstig Geflügel Wiener. Snacks/Other: Lorenz Saltletts Brezel, Erdbeeren. more...
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2404 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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SuseJa89's Weight History
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