Weigh In record (no journal entry) for 21 April 2020
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 31.20g | Prot: 50.98g | Carbs: 80.48g.
Lunch: Oeuf (Entier), Petit Navire Thon Entier au Naturel, Crevette Cuite ou Grillée, Labeyrie Saumon Fumé d'écosse, Auchan Salade Mélangée, Chouquette. Dinner: Fraises, Nutella Nutella, Banane, Carrefour Lait Demi Écrémé, Jordans Flocons d'avoine Bio. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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