Weigh In record (no journal entry) for 21 April 2020
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92.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 105.79g | Prot: 128.80g | Carbs: 247.61g.
Breakfast: Plátano Frito, Huevo Revuelto, Plátano, Almendras, Nueces, Miel, AdeS Leche de Soya, Canela. Lunch: Arroz Blanco, Chop Suey de Pollo. Dinner: Heinz Mostaza, Heinz Catsup, Bimbo Pan Integral (60g), San Rafael Jamón de Pavo Real. Snacks/Other: Holanda Magnum Mini Almendras, Chop Suey de Pollo. more...
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Losing 1.8 kg a Week
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yommi1970's Weight History
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