Weigh In record (no journal entry) for 21 April 2020
|
122.4 kg
Lost so far: 11.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 37.88g | Prot: 50.62g | Carbs: 38.57g.
Lunch: Vigor Requeijão Cremoso Tradicional, Beterrabas, Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete, Camil Feijão Preto Temperado Cozido. Dinner: Vitamina de Abacate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|