mandeep91's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

65.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

622 kcal

Fat: 21.15g | Prot: 24.65g | Carbs: 84.68g. Lunch: Tre Mulini Polenta Istantanea , Cheese, Cooked Green Peas (Canned). Dinner: Kiwi Fruit. Snacks/Other: Danesita Digestive Biscuits, Tea with Milk and Sugar. more...

760 kcal

Exercise: Running - 11/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Gaining 0.7 kg a Week

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mandeep91's Journal, 21 Apr 20

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