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Road my bike for an hour and I felt really strong (except I didn't attempt the second half of "the hill that will be my undoing"). I barely realized I'd done 12 miles and I was home already. I need to push it to 15 for each ride now even though it means...gulp...THE HILL.
I'd say ice cream for lunch was kind of a fail but I did manage to stay away from tons of caffeine today and I'm still at under 900 calories as of now.
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1465 kcal
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Fat: 69.01g | Prot: 37.87g | Carbs: 184.36g.
Breakfast: Happy Farms 100% Natural String Cheese, Bananas. Lunch: Scotsburn Chocolate Chip Cookie Dough Ice Cream. Dinner: Panera Bread Caesar Salad, Panera Bread Artisan French Baguette. Snacks/Other: Sugar, Back to Nature Sesame Seed Rice Thin Crackers, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, International Delight French Vanilla Coffee Creamer, Butter Whipped (Salted), Arnold Multi-Grain Sandwich Thins. more...
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2392 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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