Weigh In record (no journal entry) for 21 April 2020
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 76.01g | Prot: 89.10g | Carbs: 109.72g.
Breakfast: Конфеты из Молочного Шоколада. Lunch: Burger Knäckebrot Urtyp, Джемы, Варенье, Мармелад (Низкий Сахар), Окрошка. Dinner: Окрошка, Куриное Филе в Сметане, Греческий Салат. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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