evgeniaruhla34830's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

65.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1118 kcal

Fat: 51.63g | Prot: 60.73g | Carbs: 103.88g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Сыр Гауда, Коровино Карбонат Столичный Копчено-Вареный. Lunch: Русский Хлеб Печенье Овсяное , Своя Компания Салат с Розовым Тунцом и Овощным Миксом , Кофе с Молоком и Сахаром. Dinner: Творог с Бананом. Snacks/Other: Апельсин. more...

2155 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Hula Hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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evgeniaruhla34830's Journal, 21 Apr 20

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