Weigh In record (no journal entry) for 21 April 2020
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91 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.53g | Prot: 81.62g | Carbs: 78.49g.
Lunch: Jardin Bio Graines de Chia Bio, Sunny Via Sirop d'agave, Carrefour Fraises Gariguette , Pâturages Fromage Blanc 3,2%, Bjorg Soja Cuisine, Échalotes, Quinoa (Cuit), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Aiguillettes de Poulet. Dinner: Andros Compote Pomme Pêche , Oeuf Poché, Cora Vinaigre de Vin Noix, Huile d'Olive Extra Vierge, Labeyrie Saumon Fumé d'écosse, Ail, Concombre (Pelé), Endive. Snacks/Other: Candia Viva Demi-Écrémé, Tassimo Petit Déjeuner. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chloé chan's Weight History
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