Weigh In record (no journal entry) for 21 April 2020
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63.7 kg
Lost so far: 16.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 68.73g | Prot: 17.31g | Carbs: 8.69g.
Breakfast: Teho Lite Boost. Lunch: Parsa, Eriks Hollandaise, Keitetty Kananmuna. more...
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Losing 2.1 kg a Week
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