Weigh In record (no journal entry) for 21 April 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.98g | Prot: 110.24g | Carbs: 115.83g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Bananen, Whey Protein, Milch 1,5%. Lunch: Freshona Festtagsgemüse, Milbona Hirten Käse Light. Dinner: Kartoffelpüree, Lidl Stremellachs Natur. Snacks/Other: Body & Fit Protein Bites, Alpia Zartbitterschokolade, Milch 1,5%, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Gaining 2.8 kg a Week
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Comprida2000's Weight History
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