Weigh In record (no journal entry) for 21 April 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 44.13g | Prot: 167.86g | Carbs: 206.55g.
Breakfast: Pfirsiche, Milbona Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Walnüsse, Erdbeeren. Lunch: Harzer Harzer Käse, Rote Paprika, Gurke (mit Schale), Kirschtomaten, SPAR Stangensellerie, Äpfel, Kiwi, Cremisee Körniger Frischkäse Light , Fit + Vital Skyr High Protein. Dinner: Bärlauch, Rote Paprika, Frühlingszwiebeln, Spargel, Kirschtomaten, Fjordkrone King Prawns, Kokosöl, Byodo Granatapfel Balsam, Gurke (mit Schale). Snacks/Other: Premier Protein Chocolate Peanut Butter, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, Koawach Koawach Pur, DM Bio Erdnussmus. more...
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2214 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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