Weigh In record (no journal entry) for 20 April 2020
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65 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.78g | Prot: 44.43g | Carbs: 120.11g.
Breakfast: Philadelphia Original Cream Cheese, Plain Pancakes , Trader Joe's Cheddar Cheese Sticks, Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots. Lunch: Pickles, Green Giant Fresh Baby Cut Carrots, Mashed Potato. Dinner: Pears , Tomatoes, Fried Chicken Breast No Coating. Snacks/Other: Publix Red Seedless Grapes, Honey. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elichach's Weight History
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