Weigh In record (no journal entry) for 21 April 2020
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94.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.07g | Prot: 75.37g | Carbs: 169.70g.
Breakfast: Брынза, Чай с Молоком, Сливочное Масло, Варенье, Белый Хлеб, Вода с Лимоном. Lunch: Помидор Соленый, Бешбармак. Dinner: Микоян Колбаса Кремлевская, Сыр, Хлеб Черный, Рыбный Суп. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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