Weigh In record (no journal entry) for 25 June 2013
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96.0 kg
Lost so far: 12.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 69.13g | Prot: 67.88g | Carbs: 17.20g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Applegate Farms Natural Dry Cured Bacon, 4 Grain Hard Boiled Eggs, Turkey Creek Snacks Chicharron Pork Skins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Radishes. Dinner: Cauliflower, Broccoli Flower Clusters, Kroger Heavy Whipping Cream. more...
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Gaining 3.8 kg a Week
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