Weigh In record (no journal entry) for 27 September 2010
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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4319 kcal
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Fat: 276.52g | Prot: 207.93g | Carbs: 259.17g.
Breakfast: Pure Protein, Fat Free Yogurt, Raw Oats, Coffee, Egg, Egg White. Lunch: Egg White, Peas, Rice. Dinner: Samoosa - Meat, Dessert Protein. Snacks/Other: Apple, Pure Protein Shake, Egg White, Orange. more...
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2574 kcal
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Exercise:
Music playing - 1 hour, Housework - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Gabriel Black's Weight History
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