Weigh In record (no journal entry) for 20 April 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 59.22g | Prot: 56.92g | Carbs: 60.57g.
Lunch: Tio Paco Pepino em Conserva, Molho Pesto, Contra-filé. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Snacks/Other: Habib's Mousse de Chocolate, da Fazenda Pão de Queijo. more...
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Gaining 1.4 kg a Week
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