Weigh In record (no journal entry) for 20 April 2020
|
101.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 68.51g | Prot: 84.33g | Carbs: 11.14g.
Breakfast: Pistachos, Café, Huevo Duro, Leche de Almendras, La Serenísima Queso Holanda, Almendras. Lunch: Champiñones, Pechuga de Pollo (sin Comer la Piel), Queso Azul o Roquefort, Crema de Leche. Dinner: Mayoliva Mayonesa, Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo (sin Comer la Piel). Snacks/Other: La Comarca Salame Tipo Milán Feteado, Lario Lomo de Cerdo Cocido, Almendras, Pistachos. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianofgimenez's Weight History
|