shdv1985's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

90.2 kg Lost so far: 2.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1316 kcal

Fat: 33.85g | Prot: 37.71g | Carbs: 202.09g. Breakfast: Nesquik Какао на Молоке, Fazer Булка, Вареное Яйцо. Lunch: Окей Винегрет с Квашеной Капустой , Fazer Булка. Snacks/Other: Лимак Кукурузные Палочки Сладкие. more...

2766 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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shdv1985's Journal, 20 Apr 20

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shdv1985's Weight History