Weigh In record (no journal entry) for 25 June 2013
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 71.28g | Prot: 94.84g | Carbs: 96.34g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Toasted Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke, Ham Salad Spread, Mayonnaise, 100% Whole Wheat Bread, Bean Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mock Chicken Legs. Snacks/Other: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). more...
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3107 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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