skøtnikøva's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

52.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

788 kcal

Fat: 18.56g | Prot: 33.32g | Carbs: 127.17g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Пасха Творожная, Оливье с Курицей, Суп Куриный с Рисом. Snacks/Other: Вода, Яблоко Зеленое. more...

449 kcal

Exercise: Cardio - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 0.3 kg a Week

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skøtnikøva's Journal, 20 Apr 20

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