Weigh In record (no journal entry) for 20 April 2020
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86 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 50.96g | Prot: 99.87g | Carbs: 237.48g.
Breakfast: Tang Refresco em Pó. Lunch: Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami). Dinner: Banana Prata, Nissin Miojo de Carne. Snacks/Other: Nescau Nescau com Leite, Leite (Leite Integral), Donut com Creme, Banana Prata, Nescau Nescau com Leite. more...
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Gaining 0.3 kg a Week
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