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vmotion
Journal
20 Apr 20
vmotion's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
83.6 kg
Lost so far:
0.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
718 kcal
Fat: 32.10g | Prot: 29.97g | Carbs: 81.18g.
Lunch:
Tomates Rojos, Tarta de Pollo.
Dinner:
Berenjenas en Escabeche.
Snacks/Other:
La Parmesana Cacao Amargo, Huevo (Entero), Mezcla de Frutas Secas y Nueces.
more...
2344 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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vmotion's Weight History
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