gretutiaz's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

82 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1699 kcal

Fat: 70.02g | Prot: 92.69g | Carbs: 174.60g. Breakfast: Skanėja Grikiai, Onions , Carrots. Lunch: Northland Atlantinių Lašišų Filė, Raudonieji Lęšiai, Kėdainių Konservai Burokėliai Obuolių Sultyse. Dinner: Kaimiškas Kiaušinis L Dydis, Live Chia Chia Sėklos, Rokiškio Bifi Active Raugintos Pasukos Su Bifido Bakterijomis. Snacks/Other: Honey, Almonds, Banana. more...

2745 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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gretutiaz's Journal, 20 Apr 20

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