Weigh In record (no journal entry) for 20 April 2020
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 17.63g | Prot: 95.81g | Carbs: 142.24g.
Breakfast: Fage Total 0%, Conad Noci Sgusciate, Alpro Hazelnut, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fragole. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Aia Tacchino Fesa a Fette, Barilla Spaghetti Integrale. Dinner: Patate Crude, Orata. Snacks/Other: Olio Extra Vergine di Oliva, Fesa di Tacchino, Parmigiano (Grattugiato), Spaghetti, Spinaci. more...
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Losing 8.4 kg a Week
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Ant Antonio's Weight History
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