Weigh In record (no journal entry) for 20 April 2020
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 11.05g | Prot: 28.57g | Carbs: 93.98g.
Lunch: Sablé (Type de Biscuit), Champignons de Paris (Sautés), Tanoshi Ramen Boeuf. Dinner: Pruneau Sec, Tomates Cerises, Fleury Michon Blanc de Poulet Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte. more...
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2021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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