Weigh In record (no journal entry) for 20 April 2020
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 43.61g | Prot: 65.34g | Carbs: 82.00g.
Breakfast: Nescafe Sade, Nestle Nesfit Kırmızı Meyveli, Carrefour Süt . Lunch: Ülker Altınbaşak Light (Paket), Dardanel Ton Klasik. Dinner: Domatesler, Salatalık (Kabuklu), Zeytinyağlı Yaprak Sarma, Tavuk Budu, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Altınbaşak Light (Paket). more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canauyunuz's Weight History
|