Weigh In record (no journal entry) for 24 June 2013
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.74g | Prot: 40.75g | Carbs: 206.71g.
Breakfast: Frosted Flakes, Milk (Nonfat), White Sugar (Granulated or Lump), Hot Tea. Lunch: French Fries (Medium), Cheeseburger, Sweet Tea (Medium). Snacks/Other: Almonds. more...
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2335 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours. more...
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Losing 0.5 kg a Week
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mylabamber's Weight History
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