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Mary in LA
Journal
24 Jun 13
Mary in LA's Journal, 24 Jun 13
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Weigh In record (no journal entry) for 24 June 2013
75.3 kg
Lost so far:
15.4 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
429 kcal
Fat: 20.57g | Prot: 26.53g | Carbs: 32.12g.
Breakfast:
Starbucks Freshly Brewed Coffee (Grande), Boiled Egg.
Lunch:
Water, Progresso Light Zesty! Santa Fe Style Chicken Soup.
Snacks/Other:
Sahale Snacks Almonds Cranberries Honey Sea Salt (21g bag).
more...
2177 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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Mary in LA's Weight History
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