Weigh In record (no journal entry) for 20 April 2020
|
63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 46.80g | Prot: 62.20g | Carbs: 94.10g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit Waldbeere, Dolce Gusto Flat White. Lunch: Alesto Paranüsse aus Südamerika, Bio Sonne Bio Fruchtmark Apfel-Mango , Milbona Fettarmer Joghurt Mild 1,5% Fett, Dolce Gusto Flat White. Dinner: Aldi Bio Sellerie-Salat, Jack's Farm Hähnchen-Medaillons Caprese. Snacks/Other: TiP Tilsiter, Lindenhof Harzer Käse. more...
|
|
1829 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Ohne Essen und Kalorien zu notieren...ging gut bis ca. November 2019.
Mir fehlte die Motivation. Das Gewicht ging leider rauf. Einige Röcke passen nicht mehr...dies muss!!!! ich ändern.
Also bin ich wieder hier🤪.
27 Apr 20 by member: rblforever
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rblforever's Weight History
|